PERSONAL TRAINING, GROUP TRAINING, AND SWIM LESSONS

Personal Training, Group Training, Private Swim Lessons, Group Swim Lessons, & Online Stretching to Relieve Pain, Increase Energy, Lose Weight, Gain Strength, Improve Balance and Flexibility.

IN-PERSON CLASSES & LESSONS

  • CHILDREN SWIM LESSONS

    This 30 minute class is for children ages 3 and older. It will focus on Water Safety, Breathing, Coordination, Arm Stroke Development, Kicking Techniques, & More. Your child will swim away with more confidence, while also having a great time.

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  • ADULT SWIM LESSONS

    Adults of all ages are welcome. This 45 minute class will focus on Water Safety, Breathing, Coordination, Arm Stroke Development, Kicking Techniques, & More. You will gain all the knowledge needed to be confident and safe in the water.

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  • CHILDREN'S GROUP SWIM LESSONS

    This 45 minute class is for children ages 5 and older with only a maximum of 6 swimmers per class. This class will focus on Water Safety, Breathing, Coordination, Arm Stroke Development, Kicking Techniques, & More.

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  • GROUP TRAINING

    Improve your quality of life with safe guided total body strength, resistance, and flexibility training combined with cardio activity designed to increase your energy and relieve stress! Focusing on weight loss joint health and preventing injuries in a productive environment.

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  • PERSONAL TRAINING

    Get a personalized approach to your fitness journey and develop habits that will transform your life to create and maintain a lifestyle change. Peak State Approach is here to educate and make your journey challenging, yet fun and joyful. Join the family and let's make positive changes together.

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VIRTUAL STRETCH CLASSES

  • THE MORNING STRETCH

    Energize the start of your day with safe guided movements that provide joint pain relief, reduce stress, improve balance, and stimulate your mood in a refreshing environment. Guaranteed to make you feel better. Rise and shine!

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  • THE MIDDAY STRETCH

    Take a Midday breath of fresh air to fuel your mind and body with safe guided movements that provide pain relief, reduce stress, improve balance, and stimulate your mood in a refreshing environment. Guaranteed to make you feel better!

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  • THE 7TH INNING STRETCH

    Relax and release from your day mentally and physically with safe guided movements that provide pain relief, reduce stress, improve nuscle/joint recovery, and calm your mood in a refreshing environment. Guaranteed to make you feel better!

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FIND A WAY OR MAKE A WAY!